Health means the wellbeing of the human body in the social, mental, and physical aspects. One needs to be mentally stable, get sufficient exercise, and also needs to feel socially accepted. Food and nutrition have a lot to do with health and the way the body functions. There are 5 pillars of health: Nutrition, Exercise, Sleep, Stress, and Social. The pillar that I am the strongest at is sleep which is surprising since I am in high school. The one where I would probably need to make improvements on is my Nutrition. I get plenty of exercise so I am able to stay fit, but I don't get the recommended amounts of grains, vegetables, fruits, dairy, and proteins every day. I would like to learn more about the effects of stress and other mentalities on health such as thinking processes and how certain actions one can take can effect health mentally.
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